Shilajit: Dosing Guide and Chart

Right now, shilajit is getting loads of attention thanks to its unbelievable density and diversity of beneficial compounds, including rare and essential minerals, organic acids, and more.  Legal and safe, shilajit exists in various product forms, with resin being the most popular.  

While shilajit is not dangerous, dosage is still of utmost importance, as you want to make sure that you get the proper amount for maximum benefits.  So, let’s take a look at what’s recommended for individuals when it comes to getting that daily dose just right.

To find your Shilajit dosage, take a piece about the size of a grain of rice once per day. In a few days, take the same amount 2-3 times a day. Shilajit dosing has ranged from 200mg to 2000mg daily. Most common used dosing is 500mg. Shilajit is taking the market by storm. Buy your high quality Shilajit at Binoid.

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How To Properly Dose Shilajit Resin

As you may have already guessed, there are a few variables that affect what the right dosage may be on an individual level.  While there are general dosing guidelines, first, we want to take a look at the factors that can influence the amount shilajit that’s right for you, personally.

Your Experience with the Shilajit Product

In general, those who are new to taking shilajit would probably benefit from starting out with a low dose – about a third of the standard amount recommended on a product’s label.

What Effects You’re Trying to Achieve From Shilajit

Basically, coming up with an exact, one-size-fits-all dosage can be complicated, because all of us have different goals in mind.  Low doses of shilajit can offer a multitude of benefits, but those with more advanced needs may benefit from a higher dose.  

Your Body Weight and Metabolism

Yes, how much you weigh can influence what dosage makes sense for you.  As is often the case, those with an above-average body weight may benefit from taking a slightly higher dose than those with an average body weight, while those with a low body weight may do just fine with a slightly lower-than-average amount of the product.

Also, if you happen to have a fast metabolism, you may benefit from taking a larger dose of shilajit, as a fast metabolism could cause a portion of the dose to metabolize rather than effectively absorb into the cells of the body.

Shilajit Dosage Chart for Shilajit Products?

Now, you can take the above information to get a better idea of what’s the right dosage of shilajit for you, and then apply that to the information below.  Let’s take a look at the general dosing guidelines that were established a long time ago, as that will give you a better idea of what’s considered the right dose.

Remember, beginners should always start with a low dose, and build their way up over time.  This is a good way to make sure that your body agrees with it, and to help your digestive system build up a tolerance to shilajit to avoid getting an upset stomach.

Shilajit Resin

Shilajit resin is the purest and least processed form of shilajit that there is.  It’s sticky black substance that’s usually dissolved in a hot liquid, and it’s considered to be more bioavailable than other product types, which translates to stronger effects.  The dosing is as follows:

• Beginners: 100mg per day 
• Moderate Users: 100-300mg 3 times per day
• Advanced Users: 300-500mg 3 times per day

Shilajit Powder

Powdered shilajit is the most refined type of shilajit product, and while that may make it a bit less bioavailable, it’s popular because it’s easy to stir into liquids compared to other product types like resin.  Shilajit powder is dosed out the same way as the other product types, above.

• Beginners: 100mg per day 
• Moderate Users: 100-300mg 3 times per day
• Advanced Users: 300-500mg 3 times per day

Shilajit Capsules

Some people prefer shilajit in capsule form, which can either consist of powder inside of a gelcap, liquid inside of a gelcap, or resin, typically mixed in with other materials to create a solid tablet.  Again, the proper dose will be the same as the other product types.

• Beginners: 100mg per day 
• Moderate Users: 100-300mg 3 times per day
• Advanced Users: 300-500mg 3 times per day

Shilajit Liquid

Shilajit liquid is less refined than powder, but more refined than resin.  It’s a sticky, viscous liquid that can be stirred into beverages or taken by the spoonful.

• Beginners: 100mg per day 
• Moderate Users: 100-300mg 3 times per day
• Advanced Users: 300-500mg 3 times per day

Shilajit Syrup

Shilajit syrup is the hardest product to come by since it’s the least popular, and it’s a concentrated form of liquid, making it very potent.  Still, in terms of how much to take in terms of shilajit milligrams, the actual number of milligrams is the same.

• Beginners: 100mg per day 
• Moderate Users: 100-300mg 3 times per day
• Advanced Users: 300-500mg 3 times per day

Extra Dosing Tips for Maximum Benefits of Shilajit Resin

Now, we’ve established a clear idea of what the dosing guidelines are, so let’s refine that information to help you get as much out of the product as possible.  Here are our favorite tips for maximizing your shilajit routine. 

1. Take it Once a Day: It’s ideal to use shilajit daily, as this lets you reap the full benefits of the product via its nutrients, organic acids, etc.  These compounds benefit us cumulatively – in other words, by accumulating over time to build up in the body and be as useful as possible. 
2. Check for Instructions: While our dosing guidelines above are basically standard, it’s always important to follow the directions on a product’s label, which will give you more specific instructions on how to take a product.
3. For Faster, Stronger Effects, Consume it on an Empty Stomach: Consuming shilajit on an empty stomach will give you faster and stronger effects, and that’s why it’s generally recommended.  It is best to take shilajit first thing in the morning, then at periods of the day when you haven’t eaten for a couple of hours.  If shilajit upsets your stomach early on, consume it after eating a little bit of food.
4. Lower Your Dose if Side Effects Occur: Side effects with shilajit are not considered dangerous, but if you do experience any, like upset stomach, dizziness, etc., simply lower your dose.  It may be a matter of just needing to develop a tolerance to the substance more gradually.

Shilajit: Getting That Dose Right is Key!

Shilajit can benefit your life in a multitude of ways.  And, if you’re deficient in certain minerals, shilajit can literally transform your health.  Still, failing to get the dosage right can mean that you end up missing out on all that it has to offer.  Luckily, as you can see, dosing with shilajit is very straightforward, and directions on products’ labels are there to guide you toward success.

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