Getting to Know the Benefits of Shilajit

Shilajit has been a mainstay of ayurvedic and other ancient medicines for more than 5000 years, and so, while you may have never heard of it before, the reality is that it’s been studied extensively for more than 1000 years for its variety of potential health benefits.  Shilajit is a naturally occurring, sticky, dark resin formed in the crevices between the rocks of high-altitude mountains, and it’s easily one of the most nutrient-dense plant substances in the world.

Shilajit is highly regarded for its many benefits, which come from its impressive composition of beneficial compounds.  Because we know that most people haven’t read up on shilajit in the past, we want to offer a comprehensive list of all of the known potential benefits of the substance to help provide you with a clear idea of what it may do for you.  Remember, you don’t need to have a specific ailment to benefit from it – its impressive variety of trace minerals alone makes it a fantastic choice as a daily supplement for overall health.

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How Does Shilajit Get Its Benefits?

Shilajit is a substance that is made possible only by the powerful forces of nature in action.  When its chemical composition was first examined, it was found to have a high level of humic acid.  Humic acid is the byproduct of plant decomposition, a process in which microbes ingest and break down plant life, introducing new, beneficial compounds into the soil.  Our soil naturally contains humic acid, and this gave scientists the realization that shilajit starts out from decomposing plants surrounding high-altitude mountainous areas.

When rain falls onto this humus-rich soil, the soil travels along the crevices of mountains and gets stuck.  As this soil sits in these crevices over the course of many years, it absorbs the mineral composition of the rocks, and undergoes an aging process that changes the structure of the soil itself.  The result is a resin that is phenomenally high in nutrients, humic acid, and fulvic acid, ending up as a dark, sticky resin that has one of the highest densities of nutrients in the natural world.

The benefits that we can derive from shilajit come from its fulvic and humic acids along with its trace minerals, many of which are extremely rare, yet play a major role in our overall health.  Let’s take a look at these compounds more closely.

Fulvic and Humic Acids 

Fulvic and humic acids are the result of beneficial microbes consuming dead plant life so that it may decompose.  They bind to nutrients to enhance their bioavailability, making them more readily absorbed by the body, and possess immune-boosting properties as well as antioxidants.    

Minerals 

We know that many people are deficient in numerous minerals, and minerals are essential to our overall health.  The profound variety of minerals, including many very rare minerals that are hard to find in our diets, can offer our bodies substantial benefits in just about every function that they carry out.  Thanks to the organic acids in shilajit, these minerals also absorb into the body easily, so that we can maximize their benefits.  These acids improve cell wall permeability, so that the minerals can enter the cells of the body efficiently.

As for the actual breakdown of minerals, they are as follows, in no particular order:

• Calcium
• Barium
• Benzoic acids
• Organic acids
• Alumina
• Albumen 
• Cobalt
• Calcium
• Chromium 
• Gold
• Lead 
• Iron
• Copper
• Carbon
• Nickel
• Magnesium
• Manganese
• Silver
• Potassium
• Sulfur
• Sodium
• Bismuth
• Gallium 
• Beryllium 
• Zinc
• Tin
• Hippuric acid
• Titanium
• Molybdenum
• Phospholipids
• Plant resins and waxes
• Humic and fulvic acids 
• Vanadium 
• Silicone dioxide
• Hydro-oxidized amide peptide bonds 
• Phosphoric anhydride
• Phenonlic and pregnane steroids 

What Are Shilajit Effects?

Shilajit has yet to be cleared by the FDA, as it’s too new to the US market, but it has been studied for thousands of years, and more recently, through verified, peer-reviewed studies based on clinical trials.  This means that we actually have quite an established foundation of its properties, and how they provide us with certain benefits.  Let’s take a look at the more specific medicinal uses of shilajit, based on research that has been accumulated over many years.

Effects on the Immune System 

Shilajit is full of nutrients that directly improve the function of the body’s immune system.  It’s long been established that the immune system depends on certain minerals to support healthy function, and zinc, copper, magnesium, iron, and selenium being particularly essential.  Deficiencies in these minerals can result in more frequent infections, as the immune system loses its ability to fight off disease.   

Cognitive Benefits

Shilajit’s fulvic acids are loaded with antioxidants that are known to decrease progression of dementia, by improving cognitive health on a cellular level.  Fulvic acid prevents tau proteins from accumulating in the brain, which causes cognitive decline by damaging nerve and brain cells.  This means that shilajit can allow the brain to maintain its memory, focus, motivation, mood, and other cognitive functions as a person ages.  This also has major implications for Alzheimer’s patients.  

Healthy Bones

Our bones rely on minerals to stay healthy and strong, and shilajit contains high levels of these minerals.  In fact, at the same time, shilajit can reduce the risk of osteoporosis in women by increasing estrogen levels that are typically in decline after menopause, reducing bone density.  Shilajit has been observed to increase bone density in people of all ages.

Regulates Blood Sugar 

Shilajit’s chemical compounds can balance blood sugar levels in the body, as a hypoglycemic agent.  Shilajit helps the body break down the starch that’s in glucose, and this can lead to lower levels of glucose accumulating in the blood.  Shilajit can also regualte insulin production.  Of course, this means that shilajit is worth exploring if you have or are prone to diabetes.

Supports Healthy Kidney and Urinary Function 

Many of the minerals found in shilajit directly improve the health of the kidneys and the urinary tract.  Some parts of the world have known this for a long time, as shilajit is one of the earliest remedies for kidney stones, and can promote healthy excretion of waste through the kidneys, while improving overall urinary tract function, and potentially aiding in the prevention of urinary tract infections.

Balances Cholesterol

Shilajit can also regulate cholesterol levels, and that’s a big deal as high cholesterol is an epidemic in our country.  In turn, this can lead to improved cardiovascular health.  It prevents lipids from over-accumulating in the body while reducing cholesterol, which can support a healthier heart.

May Detoxify the Body

In ayurvedic medicine, shilajit is seen as an agent for detoxification, purifying the blood to reduce the level of toxins in the body.  Keep in mind that this requires more research, as the term “detoxification” is quite generalized.

Better Nutrient Absorption and Overall Digestive Function

The fulvic and humic acids in shilajit help enable better absorption of nutrients, by enhancing cell permeability, while the minerals in the substance can boost digestive health.  At the same time, shilajit acts as an anti-inflammatory, which can alleviate inflammatory symptoms of the digestive tract that cause a wide range of troubles like upset stomach, gas, bloating, constipation, and more.  It may also suppress the growth of harmful intestinal bacteria like H. Pylori.

Can Play a Role in Longevity

The properties of shilajit have long been seen as longevity-enhancing, and that likely has to do with its high concentration of antioxidants.  Cultures that consumed shilajit religiously were seen, historically, to have better agility at an older age, and live longer as well.  The high levels of fulvic and humic acids enable the body to defend itself against cellular damage through exposure to free radicals, and this can result in reduced physical and mental signs of aging.

Benefits Reproductive Health

Shilajit has been used as a libido enhancer for thousands of years, and this is believed to come from the sex hormone-boosting properties found within the chemical composition of the resin.  We said before that shilajit can balance estrogen levels, and estrogen plays a key role in reproductive health and sexual function.  It may also boost male sex hormones, to the extent of promoting male fertility.  Specifically, shilajit may increase testosterone levels in men.

At the same time, shilajit may improve the symptoms associated with menstrual periods, by regulating estrogen and progesterone levels throughout the monthly cycle.  This may make periods more regular, while easing symptoms of PMS (pre-menstrual syndrome) like cramps, bloating, fatigue, irritability, low mood, brain fog, and overall discomfort.

Prevents Iron Deficiency (Anemia)

Anemia is the clinical term for iron deficiency, and this can lead to a host of health problems as iron is an essential nutrient for the body to function.  Because of the high iron content in shilajit, those who are prone to anemia may be able to benefit from taking shilajit daily.  Keep in mind that those who are anemic should take iron supplements, whether in the form of shilajit or otherwise, under the guidance of a doctor, as a person can overdose on iron if they’re not careful.

Acts as an Antiviral

Shilajit may offer powerful antiviral properties thanks to all of its minerals that give the body the ability to fight viruses, with zinc, copper, and iron playing a particularly powerful role.  Taking shilajit on a daily basis may prevent a person from catching common viruses, while improving the body’s ability to fight viruses.  

Helps with Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a condition that is still something of a mystery, as its causes are unknown.  People who do struggle with the condition, however, have found relief by taking shilajit on a daily basis.  Shilajit can improve cellular function, which in turn boosts energy levels.

Helps Wounds Heal Faster

Shilajit may improve healing from wounds and the healing of ulcers like ulcerative colitis, mouth ulcers, and more.  This comes from its ability to stimulate the growth of new cells that allow healing to take place faster.

Mood Effects

Shilajit may improve mood as well, especially when taken daily.  It’s reported to offer antidepressant qualities, as well as anxiolytic properties, which makes sense as the substance is an adaptogen.  Adaptogens are plants and fungus that improve the body’s ability to respond to stress, by regulating adrenal functions so that emotional distress is more easily tolerated by the nervous system.  This can dramatically improve a person’s day-to-day mood and emotional state, making a person more resilient to the daily stresses of life.

Shilajit’s Benefits Await You!

Shilajit is a natural substance that ancient cultures have been benefiting from for millennia, and finally, technology and modern science has given us an understanding of where these benefits come from, and just how effective they actually are.  Shilajit’s one-of-a-kind chemical composition, which comes from its distinctive formation, make it one of the most beneficial substances in the natural world, plain and simple.

If you’re interested in giving shilajit a try, there’s never been a better time.  Shilajit live resin is available on the U.S. market, and it comes with lab reports from a third party, to verify its purity, safety, and authenticity.  At Bounce Nutrition, you can find ultra-pure shilajit live resin that can easily be incorporated into your daily routine for maximum benefits.

TO BUY SHILAJIT PRODUCTS CLICK HERE