Shilajit Dosage: How Much Should You Take

It is not too surprising how shilajit is getting a lot of attention, being easier to find on the U.S. market.  Still, it’s easy to forget that shilajit has actually been a staple of traditional medicine for thousands of years.  This sticky, black resin forms in the crevices of high-altitude mountain ranges, and just so happens to be one of the most nutrient-dense and beneficial natural substances on earth. 

Of course, those benefits can only be experienced if you’re taking the product properly.  Besides choosing from a brand you can trust, and making sure you take it routinely, there’s the matter of dosing.  So, what is the right dose for shilajit?  Let’s find out, as fortunately, this is something that has been studied for decades.

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What Affects and Influencers the Right Shilajit Dose?

Here’s the thing about dosing when it comes to shilajit, just like most natural substances – there are a lot of variables you need to consider that can affect the proper dosage amount, so we’re going to get into those now so you can consider them before choosing how much you’re going to consume.

Your Body Weight

Yes, how much you weigh can influence what dosage makes sense for you.  As is often the case, those with an above-average body weight may benefit from taking a slightly higher dose than those with an average body weight, while those with a low body weight may do just fine with a slightly lower-than-average amount of the product.

Your Experience with Shilajit

In general, those who are new to taking shilajit would probably benefit from starting out with a low dose – about a third of the standard amount recommended on a product’s label.

Your Metabolism 

If you’re prone to having a fast metabolism, you may benefit from taking a larger dose of shilajit, as a fast metabolism could cause a portion of the dose to metabolize rather than effectively absorb into the cells of the body.

What Effects You’re Trying to Achieve

Basically, coming up with an exact, one-size-fits-all dosage can be complicated, because all of us have different goals in mind.  Low doses of shilajit can offer a multitude of benefits, but those with more advanced needs may benefit from a higher dose.  

Shilajit Dosing Guide & Chart

Now, based on the factors above, you can get a better idea of how much to take.  But, at the same time, there are some general dosing guidelines that were established a long time ago that will give you a better idea of what’s considered the right dose.

Remember, beginners should always start with a low dose, and build their way up over time.  This is a good way to make sure that your body agrees with it, and to help your digestive system build up a tolerance to shilajit to avoid getting an upset stomach.

Taking Shilajit Resin

Shilajit resin is a sticky black substance that’s typically dissolved in a hot liquid (shilajit is very water-soluble).  This is the purest form of shilajit that exists, as it’s the least refined, and possibly more bioavailable than other product types because of that.  The dosing is as follows:

• Beginners: 100mg per day 
• Moderate Users: 100-300mg 3 times per day
• Advanced Users: 300-500mg 3 times per day

Taking Shilajit Gummies

Shilajit capsules are an option, which can either consist of Shilajit soft resin inside of a delicious vegan pectin gummy. Again, the proper dose will be the same as the other product types.

• Beginners: 100mg per day 
• Moderate Users: 100-300mg 3 times per day
• Advanced Users: 300-500mg 3 times per day

Taking Shilajit Liquid

Shilajit in liquid form is just resin that has undergone a further refinement process, purifying away some of the natural materials to liquify the resin through an evaporation method.  It’s a sticky, viscous liquid that can be stirred into beverages or taken by the spoonful. But, the dosing is actually the same as it is for resin.

• Beginners: 100mg per day 
• Moderate Users: 100-300mg 3 times per day
• Advanced Users: 300-500mg 3 times per day

Taking Shilajit Powder

Powdered shilajit is even more refined than the other two product types above, and while that may make it a bit less bioavailable, it’s also easier to stir into liquids, hence its popularity.  Shilajit powder is dosed out the same way as the other product types, above.

• Beginners: 100mg per day 
• Moderate Users: 100-300mg 3 times per day
• Advanced Users: 300-500mg 3 times per day

Taking Shilajit Capsules

Shilajit capsules are an option, which can either consist of powder inside of a gelcap, liquid inside of a gelcap, or resin, typically mixed in with other materials to create a solid tablet.  Again, the proper dose will be the same as the other product types.

• Beginners: 100mg per day 
• Moderate Users: 100-300mg 3 times per day
• Advanced Users: 300-500mg 3 times per day

Taking Shilajit Syrup

Shilajit syrup is a rarer product type on the market than the other products above, but it does exist, and it’s a concentrated form of liquid which means that it’s more potent.  Still, in terms of how much to take, the actual number of milligrams is the same.

• Beginners: 100mg per day 
• Moderate Users: 100-300mg 3 times per day
• Advanced Users: 300-500mg 3 times per day

Some Quick Shilajit Tips to Keep in Mind

Now that you have a good idea of what the general dosing guidelines are, let’s talk about some helpful tips when it comes to dosing, to get the most benefits out of the shilajit product as is possible. 

1. Daily Use is Ideal: It’s always best to take shilajit daily to reap the full benefits of the product via its nutrients, organic acids, etc.  These compounds benefit us cumulatively – in other words, by accumulating over time to build up in the body and be as useful as possible. 
2. Follow the Directions: While these dosing guidelines are pretty much standard across the board, it’s always important to follow the directions on a product’s label, which will likely give you more thorough instructions.
3. An Empty Stomach Means Faster and Stronger Effects: Consuming shilajit on an empty stomach will give you faster and stronger effects, and thus, is generally recommended.  It is best to take shilajit first thing in the morning, then at periods of the day when you haven’t consumed food in a while.  If shilajit upsets your stomach early on, consume it after eating a little bit of food.
4. If You Experience Side Effects, Go Lower: Side effects with shilajit are not considered dangerous, but if you do experience any, like upset stomach, dizziness, etc., simply lower your dose.  It may be a matter of just needing to develop a tolerance to the substance more gradually.

Shilajit: Get Your Dose Right to Maximize its Benefits!

Shilajit can have an incredible impact on your daily life through its multitude of benefits that come from its impressive chemical composition.  But, if you’re not dosing correctly, you might not be able to get the effects you’re looking for.  Luckily, as you can see, dosing with shilajit is very straightforward, and directions on products’ labels are there to guide you toward success.

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