Sea Moss vs. Shilajit: Which One Is Better?

With clinical science becoming more supportive of plant-derived alternatives to common drugs, we are now noticing an uptick in natural substances that have been used in other parts of the world, successfully, for thousands of years in order to address all kinds of common ailments.  Two particular natural substances that are proven to be hugely beneficial are shilajit and sea moss.

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What is Shilajit?

Shilajit has been a staple of ayurvedic medicine for at least 5000 years, and while it may be new to most of us, it’s been studied extensively for well over a century for its variety of potential health benefits.  This naturally occurring sticky resin comes from crevices between the rocks of high-altitude mountains, and it’s easily one of the most nutrient-dense plant substances in the world.

Shilajit has been touted for its many therapeutic uses over the years, so we want to compile a list of all of the known potential benefits of the substance to help provide you with a clear idea of what it may do for you.  Keep in mind, you don’t need to have a specific ailment to benefit from it – its impressive variety of trace minerals alone makes it a fantastic choice as a daily supplement for overall health.

Where Do the Benefits of Shilajit Come From?

Shilajit is a thick, sticky, resinous substance that’s almost black in color, and is formed in the crevices of high-altitude mountain ranges – mainly the Himalayan mountains, where the most potent form of shilajit can be harvested.  It’s renowned for its impressive array of beneficial compounds, which come from a fascinating process that involves the natural fermentation of runoff soil that ends up between layers of rock for several years.

When mountain-adjacent humus-rich soil sees rainfall, it travels in the direction of these mountain crevices, getting stuck in there.  From there, the soil ferments over many years, while adopting the mineral composition of its surrounding rocks, while the fermentation process alters its chemical composition.  The result is a thick resin that is outstandingly high in nutrients (including many rare minerals), humic acid, and fulvic acid.

The benefits we get from shilajit are related to its fulvic and humic acids combined with its trace minerals, many of which are extremely rare, yet play a major role in our overall health.  Shilajit is also classified as an adaptogen, just like ashwagandha.

What are Shilajit’s Primary Benefits?

Shilajit’s benefits are vast, and many of them have been confirmed through clinical studies performed over many years.   

These benefits below come from research that’s been done for several decades, showing just how useful shilajit is as a therapeutic:

• Blood Sugar and Cholesterol Regulation: Shilajit’s chemical compounds can balance blood sugar and cholesterol levels in the body.
• Immune-Boosting Properties: Shilajit has been found to improve immunity by supplying the body with a high concentration of nutrients that support immune function.
• Kidney and Urinary Tract Support: There are a number of minerals in shilajit that play a role in promoting the health of the kidneys and urinary tract.
• Bone Health: Many minerals in shilajit play a vital role in supporting the health of our bones.
• Improved Digestion and Nutrient Absorption: Shilajit’s fulvic and humic acids allow for improved absorption of nutrients, by enhancing cell permeability, while the minerals in the substance can boost digestive health.
• Promotes Longevity: The properties of shilajit have long been seen as longevity-enhancing, and the high concentration of antioxidants in the substance likely plays a role.
• Long-Term Cognitive Support: Shilajit’s fulvic acids contain antioxidants that play a direct role in the prevention and slowed progression of dementia, by improving cognitive health on a cellular level.
• Hormonal Balance: Shilajit may help regulate menstrual cycle, while promoting the production of male sex hormones to improve fertility. 
• Anti-Inflammatory Properties: Shilajit has been found to regulate inflammation in the body.
• Positive Effects on Mood: Shilajit is, like we said, an adaptogen, and a powerful one at that.  Adaptogens are plants and fungus that improve the body’s ability to respond to stress, by regulating adrenal functions so that emotional distress is more easily tolerated by the nervous system.  This can dramatically improve a person’s day-to-day mood and emotional state, making a person more resilient to the daily stresses of life.  
• Improved Physical Energy: Shilajit can improve cellular function, which in turn boosts energy levels.  It also has nootropic qualities that can give the nervous system the gentle stimulation it’s looking for, without any feeling of being wired or edgy.
• Short-Term Improved Cognitive Functions: Shilajit’s nootropic properties also help people focus better, and generally maintain higher productivity through improved cognitive functions like memory, stamina, and motivation.  

Is Shilajit Safe?

When used as directed, shilajit is safe for consumption, with no major side effects noticed.  Taking excessive doses can cause mineral toxicity, although this would require a substantially higher amount of shilajit than recommended on a product’s label.  Also, keep in mind that it does effect men a bit differently than women.

Ways to Take Shilajit 

Shilajit comes in powder, capsule, liquid, and resin form, with resin being considered the most effective of all due to its higher concentration of beneficial compounds.  Shilajit resin is the result of purifying the freshly harvested substance without refining it further.

What is Sea Moss?

Sea moss, also known as Irish moss (Chondrus crispus), is a type of red seaweed that grows in the Atlantic coasts of North America, Europe, and the Caribbean Islands.  Sea moss has been used for centuries in various cultures not only for its rich nutrient content but also for its medicinal properties.  In recent years, sea moss has gained popularity as a superfood and is often incorporated into a variety of dishes, drinks, and health products.

Where Do the Benefits of Sea Moss Come From?

The benefits of sea moss stem from its diverse nutritional profile and bioactive compounds.  However, it is important to remember that the way sea moss is processed, prepared, and consumed can influence its nutritional value and effectiveness.  For instance, raw, unprocessed sea moss might have a different nutrient profile than sea moss gel or supplements.

What are the Primary Benefits of Sea Moss?

While sea moss does have potential health benefits, it’s important to note that not all claims have been rigorously scientifically validated.  Overconsumption can also lead to issues due to its high iodine content.  Now, with all that being said, here are the following benefits:

• Rich Nutrient Profile: Sea moss is touted to contain 92 of the 102 essential minerals that the human body needs.  It’s high in minerals like iodine, calcium, potassium, magnesium, and iron.
• Digestive Health: The gel-like substance that can be made from sea moss is soothing for the digestive tract, and it can act as a mild laxative.
• Thyroid Function: It’s a good source of natural iodine, which is essential for healthy thyroid function.
• Immune Support: Sea moss contains antioxidants, antimicrobial, and antiviral properties which can support the immune system.
• Skin Health: The gel can be applied topically to soothe skin conditions like eczema, psoriasis, and burns.  It’s also said to hydrate the skin and improve its appearance.
• Respiratory Health: Sea moss can act as an expectorant, potentially helping to expel mucus from the lungs.
• Weight Management: Being a low-calorie food and a good source of soluble fiber, it can help to make you feel full and support weight management.

How to Select Between Shilajit and Sea Moss?

Now that you know what these are and what benefits provide, this is the part where you get to select which one you would like to try.  And, in order to do so, here are some key things to consider:

• Identify Specific Health Goals – See the benefits we covered for each.
• Match Goals with Herbal Properties – See which one matches the herbal-side of your regimen based on its said effects.
• Conduct Extensive Research – Credible websites, scientific studies, and publications related to herbal supplements.
• Seek Professional Advice: Healthcare practitioners (i.e., doctors/physicians, naturopaths, or pharmacists) can assess your medical history, existing health conditions, and medications to determine if shilajit or sea moss is okay for you to have.  Their knowledge will help maximize each of these substances’ benefits while minimizing any potential risks.

Tip:  Although we all have an endocannabinoid system (ECS), everyone’s body is still unique, and so, what might’ve worked for someone else may or may not work for you.

Both Seamoss and Shilajit have many different overlapping benefits such as Immune support, anti-inflammatory properties, valuable minerals, gut health plus more. Shilajit and Sea Moss also have some differences, such as taste, product types, and texture. Sea moss is a better option for energy and skin health, while Shilajit is for those looking to improve gut health and immune support.

Can you Take Sea-Moss and Shilajit Together?

Yes, both sea moss and Shilajit can be taken together as they complement each other’s health benefits.

Final Shilajit and Sea Moss Thoughts

Both shilajit and sea moss can have a nice impact in terms of promoting optimal wellbeing.  Sea moss is a nice choice for those looking to improve their skin health and energy levels, while shilajit is ideal for those looking to improve their energy levels and reduce the signs of aging.

Basically, if you want to maximize your health through natural methods, both are wonderful options, as long as you also get the green light from your doctor.  And, at Bounce Nutrition, you can find the highest-quality shilajit live resin, lab-tested for purity and safety, to jumpstart your adaptogen regimen.

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