Is Shilajit Good For The Gym? What You Must Know

Shilajit is fast-becoming a super popular product on the natural wellness market, being used as an adaptogen, as well as a major source of nutrients.  Shilajit is rich in fulvic and humic acids, hence offering one of the highest and most diverse concentrations of minerals in the world.  This almost-black resin is easy to work into a daily routine, and also can be taken along with your everyday supplements.

Clearly, there are many valid reasons for making shilajit part of your daily routine.  After all, for thousands of years, we’ve known of its astounding multitude of benefits.  But, one area you may not have thought of is fitness.  Shilajit can very well improve your fitness routine in all kinds of ways, so we’re going to get into that now.

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The Basics: What Exactly is Shilajit?

Shilajit refers to a dark, sticky resin that is found naturally in layers of rock in the Himalayan Mountains and other high-altitude mountain regions around the world.  It’s been historically associated with ayurvedic medicine, which is the oldest medicine in the world, practiced in India and Nepal.  Even to this day, shilajit is used in these parts of the world to treat a variety of health-related issues.

Shilajit is made up of plant residue, minerals, resins, waxes, and gums.  It’s the result of runoff soil that gets stuck into rock crevices during rainfall.  The humus-rich decomposing plant material in soil mixes with water and washes along organic elements and minerals in high-altitude mountainous regions, until it evaporates and becomes a crust that stays stuck within crevices of the mountain’s rock formations.  Limestone likely hardens this crust and enhances its chemical composition.

Shilajit is sold in a small variety of product forms, but it’s live resin that’s the most effective by far.  This is the most unprocessed form of purified shilajit you can find, maintaining an incredible concentration of the chemical compounds that directly benefit us.

What are the Benefits of Taking Shilajit For The Gym?

Shilajit is talked about a lot because of incredible list of benefits, but a lot of people don’t understand what it is about this substance that gives it those benefits in the first place.  A big part of it comes from its fulvic and humic acids.  These organic acids result from beneficial microbes that consume dead plant material, which helps it decompose.  They bind to nutrients to enhance their bioavailability, making them more readily absorbed by the body, and possess immune-boosting properties as well as antioxidants.    

Besides that, there are many, many minerals found in shilajit.  Many people are at risk of mineral deficiency, as minerals have a vital role in many functions of our health.  The astounding variety of minerals, including rare, trace minerals, found in shilajit can play aa powerful role in our overall health, and the unique bioavailability of these minerals is the result of the fascinating process that allows shilajit to exist. 

The fulvic and humic acid in shilajit enables these minerals to absorb into the body easily, so that we can maximize their benefits.  These acids improve cell wall permeability, so that the minerals can enter the cells of the body efficiently. More specifically, these are some benefits of shilajit that can directly impact your fitness routines, to help you reach your goals more easily, healthily, and quickly than ever before.

Taking Shilajit before gyming or exercising can be beneficial to your workout routine and a game changer for you as it has many benefits for recovery, strength, mental focus, energy and stress reduction. Shilajit is taking the market by storm. Buy your high quality shilajit resin at Binoid.

Shilajit For Gym: Major Electrolyte Content 

We know that shilajit is high in minerals, and so it’s a particularly solid source of electrolytes, which can help us with endurance, strength, and, of course, hydration levels.  This can allow us to workout longer and more efficiently, while helping lower the risk of dehydration that can occur from overexerting ourselves.

Shilajit For Gym: Brings Oxygen into the Muscles

Shilajit is rich in fulvic acid, as we said earlier.  Fulvic acid is very high in oxygen, and this delivers oxygen to the muscles, which can improve endurance dramatically, preventing the muscles from fatiguing early on in your routine.  It also supports muscle recovery, as oxygen is needed during the recovery process, while the muscular tissue rebuilds itself.

Shilajit For Gym: Boosts Testosterone

Shilajit could help boost testosterone levels, and testosterone is a key factor in our physical strength, muscle mass, and stamina.  This makes shilajit a great way to naturally build muscle, without the use of synthetic testosterone boosters that can mean long-term health consequences.

Shilajit For Gym: Better Energy and Motivation

A lot of people, including fitness enthusiasts and people who don’t exercise, notice increased energy and motivation levels after taking shilajit, saying that they feel more energized, alert, focused, and ready to take on the day.  This has a lot to do with how shilajit works on our cognitive functions, delivering a notable stimulating effect that’s unlike caffeine, in that it won’t make a person feel jittery or edgy, nor make a person crash later on in the day.

In fact, shilajit is being touted as a potential supplement for people who have CFS, aka chronic fatigue syndrome.  Chronic fatigue syndrome is a condition that has only been recognized in the past few years, and its origins are still something of a mystery.  But, its effects can be extremely disruptive, as you can imagine.  People who do struggle with the condition have found relief by taking shilajit once a day.

What we do know is that shilajit improves ATP, which is that’s adenosine triphosphate, the usable form of energy that comes from a process of converting calories into energy for the body to use up.  This is the key source of energy and stamina in the human body, and this is a big reason why shilajit can give us the boost we need.

Shilajit For Gym: Benefits Related to Mood

Shilajit is an adaptogen that can improve mood.  It’s reported to offer antidepressant qualities, as well as anxiolytic properties, likely from its classification as an adaptogen.  Adaptogens are plants and fungus that improve the body’s ability to respond to stress, by regulating adrenal functions so that emotional distress is more easily tolerated by the nervous system.  This can help a lot with a person’s feelings of optimism and enthusiasm, as well as their stress response.

This can really benefit your fitness routine, as our mental state can play a huge role in how motivated we are to exercise.  Stress and a poor mood can cause fatigue and a lack of desire to exercise, and thus can simply get in the way of our important daily activities.

Shilajit For Gym: Improved Nutrient Absorption

Shilajit’s fulvic acid and humic acid both offer a noticeable improvement in the way your body absorbs nutrients, by enhancing cell permeability, and that can play a huge role in working out.  It allows workout-related supplements, vitamins, minerals, and nootropics to absorb more easily into the body to be as effective as possible, potentiating the efficacy of the things we take daily to boost energy, strength, and the recovery of muscle tissue.

Shilajit for Pre-Workout 

Let’s look at how you can work this natural substance into your workout routine, starting with your pre-workout preparations.  Taking shilajit in the morning can generally improve your overall fitness regimen by supplying your body with your daily required nutrients along with a dose of fulvic acid, bringing up levels of beneficial compounds that support better performance, better recovery, and better motivation.  A morning dose of shilajit also gives you a great supply of electrolytes that can supply you with adequate hydration while you exercise.

The effects of ingesting shilajit can last for several hours, so depending on when you work out, taking the product in the morning can give you the energy you need to get through your workout.

Again, shilajit can also boost testosterone levels in a cumulative way, so taking it as part of your daily routine at any time can promote better muscle growth and endurance.

Shilajit During Your Workout 

Taking shilajit right before working out can allow you to maximize its beneficial properties during each exercise session.  Like we said, shilajit boosts motivation, focus, endurance, and overall performance, while improving mood in ways that can make you feel more encouraged to work hard.  We suggest taking shilajit about a half hour before exercise, on an empty stomach, in order to get those benefits as much as possible.

Shilajit for Post-Workout

You can definitely benefit from taking shilajit after you’re done working out as well.  The compounds in shilajit can support muscle recovery by oxygenating the muscles, via the substance’s high level of fulvic acid.  It can also provide essential minerals and electrolytes that restore and rebalance the body after exerting yourself.  Meanwhile, as an adaptogen, shilajit can help you get better sleep, to support your body while it needs to fully recover. 

How to Get the Most Out of Shilajit for Workout Purposes

Let’s go over some quick tips on how to get the most use out of shilajit when it comes to working out, specifically.

Tip #1: Your Shilajit Dosage is Key 

Your dosage is going to determine how effectively the shilajit product works, naturally.  Most people start with 100mg per day, and simply work their way up to 300-500mg per dose, taken up to 3 times per day.  That’s important to remember, as it means that you can take shilajit in the morning, right before your workout, and at night if you want, as that’s what a lot of people do. 

Another thing to note is that shilajit is the most effective and fastest-acting when it’s taken on an empty stomach, but beginners may find that the first few times they take it, it causes a slightly upset stomach, in which it’s okay to take it with a little bit of food until your digestive system adjusts.

Tip #2: Take Shilajit Consistently for Best Results 

Another thing you want to do is make a point to take shilajit daily, for the best results.  A lot of the compounds in the product, like its minerals, are cumulative, meaning that taking them consistently every day allows the effects to gradually develop for long-term benefits.  This is especially the case if you’re deficient in certain critical nutrients like iron, magnesium, etc., in which case it could take a while to correct that deficiency – up to a couple of months of daily consumption. 

Tip #3: Don’t Skip Other Supplements

Shilajit is an excellent addition to your daily routine, but don’t assume that it covers every single nutritional and otherwise supplemental need you have.  If you’re taking other supplements like vitamins, nootropics, and so on, you don’t need to stop taking them once you begin a shilajit routine, especially if certain supplements have been recommended to you by a medical professional.

Tip #4: Choose a Trustworthy Vendor of Shilajit

Finally, only buy your shilajit from a trusted source, and look for third-party test results that show that the shilajit has been found to be pure and safe for consumption.

Tip #5: Pick Shilajit Live Resin Over Other Product Forms 

Shilajit live resin is regarded as the most effective form that there is, so we strongly recommend choosing this product type instead of capsules, liquids, or powders.  Shilajit live resin is highly water-soluble, so it will dissolve pretty easily in a liquid so that you can add it to smoothies, juices, or simply add it to your morning coffee or tea.

Shilajit Can Definitely Take Your Fitness Routine to the Next Level!

The bottom line is that shilajit offers clear, well-researched benefits to your daily life, including ones that can directly improve your fitness lifestyle.  The key is finding a high-quality shilajit live resin and taking it correctly to maximize all that this natural substance can offer.  Bounce Nutrition can cover all of your bases with lab-tested, pure, and stunningly potent shilajit live resin that can be consumed daily to cover your workout-related bases.

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