Best Cannabis Strains For Anxiety and Stress

A lot of us struggle with stress and anxiety on a frequent enough basis to seek out relief.  And, it’s no wonder why so many people turn to cannabis in those moments, as the compounds in the plant can offer anxiolytic effects that make us feel soothed, calm, and utterly blissful.

So, you can see why then we want to offer you several strains that are extraordinary for stress and anxiety, thanks to their unique cannabinoid and terpene profiles that cater to these needs, specifically.  In fact, these are strains that’re most commonly recommended on the medical market, and most favored by those looking for a sense of relaxation.

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What is Stress & Anxiety?

Both stress and anxiety are part of the human experience, and mild forms of each can act as motivators to overcome challenges.  However, when they become severe or chronic, they can significantly impair a person’s ability to function and enjoy life, potentially leading to health issues.  Essentially, seven though stress and anxiety are both emotional responses, each has its different origins and characteristics.

Stress:

• Definition: Stress is the body’s reaction to any change that requires an adjustment or response.  It can be caused by any life event or situation that places increased demands on a person. Stress can be acute (short-term) or chronic (long-term), and it arises from both positive and negative experiences.
• Causes: Stressors can include work, family issues, financial pressures, major life changes, or daily hassles.  The body responds physically, mentally, and emotionally to these stressors.
• Symptoms: Symptoms of stress can include irritability, fatigue, difficulty sleeping, problems with concentration, and physical symptoms such as headaches or an upset stomach.

Anxiety:

• Definition: Anxiety is a feeling of fear, dread, or apprehension about the future. It can be a normal and often healthy emotion.  However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.
• Causes: Anxiety disorders can be caused by a variety of factors including genetics, brain chemistry, personality, and life events.
• Symptoms: Symptoms of anxiety may include nervousness, restlessness, a sense of impending danger, increased heart rate, sweating, trembling, weakness or lethargy, and difficulty concentrating or thinking about anything other than the present worry.

Key Differences: 

• Origin: Stress is typically triggered by an external event or situation, whereas anxiety is more about internal worries or fears that may not be directly tied to an external trigger.
• Duration: Stress tends to be related to a specific situation or event and decreases once the situation is resolved. Anxiety can persist indefinitely and may not always have a clear cause.
• Focus: Stress is often about something happening now, or about to happen, that requires attention or action.  Anxiety usually involves a lot of rumination about future events, possibilities, or outcomes, often with a focus on potential threats or dangers.

How is Stress and Anxiety Typically Diagnosed and Treated? 

The diagnosis and treatment of stress and anxiety involve a multi-faceted approach, as these conditions can arise from a variety of psychological, physical, and environmental factors.  Keep in mind, too, that in many cases, a combination of therapy, medication, and lifestyle changes offers the best outcome.  Regular follow-ups with healthcare providers are crucial to adjust treatment plans as needed.

Diagnosis

1. Clinical Interview:

• Initial Evaluation: A healthcare provider, often a psychologist or psychiatrist, conducts a detailed interview with the patient to understand their symptoms, lifestyle, stressors, and medical history.
• Symptom Assessment: The clinician assesses symptoms against the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) for anxiety disorders and other related conditions.
• Physical Examination: Sometimes, a physical exam and tests are recommended to rule out medical conditions that could be causing or exacerbating symptoms.

2. Psychological Questionnaires:

• Standardized Instruments: Patients may be asked to complete standardized questionnaires designed to measure levels of anxiety, stress, and related symptoms.
• Self-Report Scales: Tools like the Beck Anxiety Inventory (BAI) or the Hamilton Anxiety Rating Scale (HAM-A) help quantify the severity of anxiety.

3. Differential Diagnosis:

• Ensuring that symptoms are not better explained by other mental health disorders, substance abuse, or medical conditions is a key part of the diagnostic process.

Treatment

1. Psychotherapy

• Cognitive Behavioral Therapy (CBT): One of the most effective treatments for anxiety, CBT focuses on identifying, understanding, and changing thinking and behavior patterns.
• Exposure Therapy: Particularly useful for certain anxiety disorders like PTSD and phobias, this involves gradual exposure to the source of anxiety in a controlled way.

2. Medication

• Antidepressants: SSRIs (Selective Serotonin Reuptake Inhibitors) and SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors) are commonly prescribed for anxiety disorders.
• Benzodiazepines: Used for short-term management of acute anxiety symptoms due to their potential for dependence and withdrawal issues.
• Others: Beta-blockers and antipsychotics may be used in specific cases.

3. Lifestyle Changes and Self-Care

• Stress Management Techniques: Practices like mindfulness, meditation, regular exercise, and proper sleep can significantly reduce symptoms.
• Dietary Adjustments: Reducing caffeine and alcohol intake can help manage anxiety symptoms.

4. Support Groups and Education

• Joining support groups or engaging in educational workshops can provide additional coping strategies and a community of support.

How Can Certain Cannabis Strains Help Those with Stress and Anxiety?

Cannabis strains can potentially help those with stress and anxiety through their various chemical components, such as cannabinoids and terpenes, which interact with the body’s endocannabinoid system (ECS).  The ECS is what impacts mood, stress, and anxiety levels.

1. CBD-Dominant Strains: Cannabidiol (CBD) is a non-psychoactive cannabinoid known for its potential to alleviate anxiety without causing the high associated with THC.  Strains high in CBD may reduce stress and anxiety by interacting with serotonin receptors, which have a role in mood regulation.
2. THC-Dominant Strains: Tetrahydrocannabinol (THC) is the primary psychoactive component of cannabis.  In low to moderate doses, THC can potentially reduce anxiety.  However, in higher doses, it might increase anxiety or cause paranoia in some individuals.  Therefore, those new to cannabis or with sensitivity to THC might opt for strains with lower THC levels or a balanced THC:CBD ratio.
3. Terpenes: These are aromatic compounds found in cannabis that can influence its effects and may contribute to the strain’s therapeutic properties.  For example, linalool (also found in lavender) has calming effects, while limonene (found in citrus fruits) may elevate mood.

Note: The efficacy and experience of using cannabis can vary widely among individuals, depending on factors such as genetics, the specific condition being treated, and personal tolerance.

Why Does the Strain You Select Matter So Much Then?

Before covering the list of favorite THC strains, we need explain why strains matter a lot more than some people tend to give them credit for.  The strain refers to the cultivar of cannabis, as different cultivars naturally exist throughout the world, developing unique chemical compositions based on environmental factors.  At the same time, breeders are crafting new strains constantly, combining specific cultivars together to produce unique desirable effects.

There are three types of strains:

• Sativa strains are regarded as “daytime” strains, with more uplifting, focus-enhancing, sociable, and energizing effects.
• Indica strains are a perfect nighttime fav since they can produce deep feelings of relaxation and calm in the body and mind.  
• Hybrid strains come from crossing an indica with a sativa, producing a unique balance between the two.

The effects that you derive from one strain can differ wildly from another.  For instance, taking a very stimulating sativa is unwise if you’re trying to mellow out and go to bed.  Taking a potent indica during work hours can prevent you from getting anything done, which is a problem if you’re trying to derive focus-enhancing, energizing effects from cannabis.

Fortunately, there are all kinds of THC strains out there, and plenty of information online behind each one.  This means that it’s simpler to select that ideal strain based on the specific effects that you’re looking to get.

The Top Cannabis Strains For Anxiety and Stress In 2024

If stress and/or anxiety are getting in the way of your inner bliss, any of these 5 strains will help you get the relief you’re looking for.  Let’s dive right into them now.

Calming and Soothing Strain #5: Wedding Cake

A fan favorite, Wedding Cake is a 60/40 indica-leaning hybrid that yields roughly 25-27% THC.  Keep in mind that its high is outstandingly potent, given its THC content.  Its flavor profile tastes like a cross between fluffy vanilla cake and cherry pie, which alone gives this strain major appeal.  But, of course, it’s all about the high, and this one does not disappoint in the slightest.

Wedding Cake is one of the most in-demand strains in the world because of its euphoric yet relaxing effects, which are failproof and last for hours, to completely knock out all worry and negativity that may be lingering in your mind.  It’s not a heavily sedating strain, but it can become more relaxing as time goes on.

Calming and Soothing Strain #4: Sunset Sherbert

Sunset Sherbert is frequently recommended to those who have anxiety and stress, as its calming vibes really are out of this world.  An 85% indica-leaning hybrid, this cultivar offers a moderate 15-19% THC, making it great for those who want to mellow out without getting knocked out in the process.  It’s a cross between Pink Panties and Girl Scout Cookies.

Sunset Sherbert tastes just like its mouthwatering name, and makes you feel euphoric and uplifted before sending you into a state of utter relaxation, all while avoiding couchlock or heavy sedation.  You’ll feel at peace with your life and the world around you as you savor the feeling of pure contentment.

Calming and Soothing Strain #3: God’s Gift

With a 90% indica-leaning orientation and 27% THC, you can bet that this strain simply obliterates stress and anxiety from your awareness.  Its flavor profile is that of grapes and lemons, which also helps its popularity, but of course, what this strain is known for is its ability to make you feel peaceful beyond your wildest dreams.

God’s Gift can simply knock out anxiety and stress and bring you into a state of focused yet intensive relaxation.  Note that it’s heavy in the couchlock department, so you’ll likely find yourself nodding off an hour or so after taking it.

Calming and Soothing Strain #2: Animal Cookies

Animal Cookies is a strain that’s super relaxing, not to mention delicious.  It comes from crossing the ultra-popular Girl Scout Cookies with Fire OG, and its sweet, nutty, and spicy flavor profile is extremely cookie-like, which alone gives it serious appeal.

Animal Cookies is a 75% indica/25% sativa hybrid that yields above-average THC levels, producing a very potent high.  The ‘high’ hits you right away, immediately easing you into a blissful state of calm, with a hazy state of mind that makes it nearly impossible to find any negativity lingering in the corners of your brain.  The high is known for being very sedative-like, weighing down the body and easing the muscles while taking away all mental activity after a while.

Calming and Soothing Strain #1: Bubba Kush

Lastly, there’s Bubba Kush, which is simply one of the most sedating strains of all time, period.  This 80% indica-dominant hybrid is a legend, and comes from crossing Afghani with OG Kush, while offering 25% THC.  Notes of coffee, chocolate, spices, and hash make up its distinctive flavor profile.

Bubba Kush is the kind of strain that can bring you into a “lights out” space, perfect for when you really, really need to take a timeout and melt away into the abyss.  It’ll shut down all mental and physical activity, like an emergency brake when your nervous system is in overdrive.

Find Your Inner Chill with These Top-Performing Cannabis Strains 

It’s simple: cannabis has the right compounds to mellow you out when you need a break from worry and negativity, and some strains are more useful in this department than others.  At Binoid, you will find these amazing strains and many others that could effectively bring relief to anyone who is dealing with stress or anxiety.  Check them out and get some much-needed peace back into your life.

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